Obstructive Sleep Apnea (OSA) is a common sleep disorder affecting millions of people across the United States, including here in New Orleans, Louisiana. OSA causes repeated interruptions in breathing during sleep, leading to poor-quality rest and numerous health complications. At TMJ and Dental Sleep Solutions of New Orleans, we specialize in helping people understand and manage sleep apnea. Here’s what you need to know about OSA and how it may be affecting your health and quality of life.
What Is Obstructive Sleep Apnea?
OSA occurs when the muscles in the back of the throat relax too much during sleep, blocking the airway. This blockage can cause a person to stop breathing for brief periods, often for ten seconds or more. These pauses in breathing can happen dozens or even hundreds of times a night, significantly disrupting sleep.
People with OSA may not even realize they’re experiencing these breathing interruptions. But over time, the repeated sleep disruptions can lead to serious health issues, including heart problems, high blood pressure, and diabetes.
Symptoms of Obstructive Sleep Apnea
One of the biggest challenges with OSA is that many people don’t know they have it. Here are some of the most common symptoms:
- Loud snoring – Snoring is a frequent sign of OSA, as airflow is partially blocked.
- Gasping for air during sleep – Often, individuals with OSA wake up briefly gasping or choking.
- Daytime fatigue – OSA prevents restful sleep, leaving people tired during the day.
- Morning headaches – A lack of oxygen during the night can lead to morning headaches.
- Difficulty concentrating – Poor sleep quality can lead to concentration problems, memory issues, and mood changes.
If you or a loved one are experiencing these symptoms, it’s essential to consult a sleep specialist for an evaluation.
Health Risks of Untreated OSA
If left untreated, obstructive sleep apnea can contribute to many severe health complications, including:
- Heart disease – OSA is linked to an increased risk of heart attacks, strokes, and irregular heartbeats.
- High blood pressure – Repeated drops in blood oxygen can raise blood pressure, increasing the strain on the cardiovascular system.
- Diabetes – OSA can make it harder for the body to regulate insulin, increasing the risk of Type 2 diabetes.
- Mood disorders – Sleep deprivation can worsen symptoms of anxiety and depression.
Addressing OSA can make a big difference in both your immediate well-being and long-term health.
Causes and Risk Factors
Several factors increase the risk of developing OSA, including:
- Age – OSA is more common in adults over the age of 40, though it can affect younger people as well.
- Obesity – Excess weight increases the likelihood of airway blockage.
- Family history – A family history of OSA can increase your risk.
- Neck circumference – People with thicker necks often have narrower airways, making OSA more likely.
- Smoking and alcohol use – These habits can relax throat muscles, raising the risk of airway obstruction.
Diagnosing OSA
The best way to diagnose OSA is through a sleep study, either in a sleep lab or at home. During a sleep study, a specialist will monitor your breathing, heart rate, oxygen levels, and other key indicators to determine if sleep apnea is present.
Treatment Options for OSA
There are several effective treatments for managing obstructive sleep apnea. At TMJ and Dental Sleep Solutions of New Orleans, we offer solutions that address the root causes of OSA, helping you achieve better sleep and overall health. Common treatment options include:
- Lifestyle changes – Weight loss, quitting smoking, and reducing alcohol intake can help reduce symptoms.
- Oral appliances – These custom-fitted devices keep the airway open by repositioning the jaw or tongue, making them a comfortable and effective option for many.
- Continuous Positive Airway Pressure (CPAP) – A CPAP machine keeps the airway open with a steady stream of air.
- Surgical options – In severe cases, surgery may be recommended to widen the airway.
Each person’s needs are unique, so it’s important to work with a specialist to find the treatment that works best for you.
When to Seek Help
If you suspect you have obstructive sleep apnea, it’s essential to take action. OSA doesn’t just disrupt your sleep – it can put your health at serious risk. At TMJ and Dental Sleep Solutions of New Orleans, we’re here to help residents of New Orleans get a better night’s sleep and protect their long-term health. Our experienced team offers personalized care, from diagnosis to treatment, helping you understand your options and find relief.
Take the First Step Toward Better Sleep
If you or a loved one are struggling with sleep apnea symptoms, don’t wait. Schedule an appointment with TMJ and Dental Sleep Solutions of New Orleans. We’re dedicated to helping our patients breathe easier, sleep better, and enjoy improved health.